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Males & Obesity

OBESITY IN MEN – THE ADDED DANGERS We all know that with being overweight and in particular, being obese, come a myriad of health issues1.   Being obese increases the...

THE DIETING “MYTH”

Local doctors say that the reasons for weight gain are extremely complex1 It’s an age old question that has long fascinated and frustrated researchers and dieters alike – why do...

iLiveLite To Gain Competition

TOP 100 Wow we were blown away by all the entries and inspirational reasons for wanting to lose weight. From wanting to fall pregnant to climbing Kilamanjaro we will be...

Waist Size Vs BMI

STUDY FINDS WAIST SIZE MORE TELLING THAN BMI A recent study has found that waist size is more accurate at assessing whether you are at risk for an array of...

Weight & Diabetes

According to the World Health Organization, diabetes affects approximately 422 million people worldwide¹. It is estimated that three-and-a-half million South Africans (about 6% of the population) suffer from diabetes and...

Sleep Issues & Weight

Sleep issues & Weight Is There A Link Between Being Overweight And Having Problems Sleeping? Does Lack Of Sleep Affect Your Ability To Lose Weight? According to Arianna Huffington, author...