Weight Loss Blog

#reallifestory Juanita & Darryl’s Weight Loss Journey

Juanita and Darryl are an inspiring couple who decided that their weight loss journey would be a commitment that both of them would make together. Losing weight alone is tough...

Winter and Weight Loss

LEADING HEALTH AND WELLNESS EXPERTS’ WEIGH IN ON WHAT TO DO, AND WHAT NOT TO DO FOR WEIGHT LOSS, THIS WINTER… Longer nights, shorter days, colder weather and decreased exercise…

Real Life Weight Loss Story – Leanne Bentley

Hi, I am a 38-year-old mom and pre-school owner looking for weight loss. I woke up on the 23rd of September last year, tired of having sore knees. I also...

Weight Loss: The Startling Link Between Being Overweight And Covid-19

Many of us are aware of the importance of social distancing, wearing masks, washing our hands and even self-isolating where necessary to protect against COVID-192. But for those who do...

Weight Loss: What’s the Beef with Low Carb Diets

A new study suggests that low carbohydrate diets are unsafe and should be avoided1 while another landmark study has concluded that high fibre cuts heart disease risk2. Low carbohydrate diets...

Weight Loss in Males and Obesity

OBESITY IN MEN – THE ADDED DANGERS We all know that with being overweight and in particular, being obese, come a myriad of health issues1.   Being obese increases the...